Raspberry Catnip Kombucha

Disclaimer: The information on this site is for educational purposes only. Any statements or claims about the possible health benefits have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, prevent, or cure any disease.

Hold on… Catnip, as in the herb that makes cats go crazy? Yes. However, this herb is not just for cats. The compound nepetalactone that drives felines wild is known for its neurological and sedative effects in humans. Herbal, medicinal-grade catnip is a member of the mint family (Lamiaceae). Raspberry completes this herbal tonic by providing a tart berry taste. I chose this flavor for the nutritional and medicinal possibilities.

Raspberries

  • full of beneficial fiber to regulate bowel function and prevent overeating
  • high in vitamin C (stimulates collagen production and boosts immune system performance)
  • powerful anti-inflammatory with lycopene
  • in a 2010 study, red raspberry extract killed more than 90% of stomach, colon, and breast cancer cells
  • contain the antioxidant zeaxanthin which filters out harmful blue light rays (protects the eyes from age-related macular degeneration)

Catnip

  • often used to treat those with adrenal fatigue
  • excellent stress reducer due to the calming neurological compounds
  • calms both nerves and stomachs (frequently used in gripe waters and digestive aids for young babies or children)
  • frequently used for attention issues such as ADD or ADHD
  • effectively reduces tension headaches
  • remarkable cough reducer (muscle relaxer as well as antispasmodic)
  • used to remedy digestive issues, such as cramping, bloating, gassiness, and constipation (with almost instant relief)