Disclaimer: The information on this site is for educational purposes only. Any statements or claims about the possible health benefits have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, prevent, or cure any disease.
Fresh, juicy cantaloupe is intensified in sweetness from the water kefir fermentation. You have to try this melon combination. As always, there is no sugar added – just pureed cantaloupe, yellow dock root infusion, and fermented water kefir. Simple ingredients, yet powerful. Yellow dock root boasts a long list of beneficial properties and traditional uses. A delicious treat to nourish your wellbeing. Hydrating your health should be enjoyable! I chose this flavor for the nutritional and medicinal possibilities.
Cantaloupe
- one of the highest sources of beta-carotene (a carotenoid that is converted into vitamin A to produce white blood cells or acts as a powerful antioxidant to help fight free radicals that attack cells in your body)
- excellent sources of vitamin C, which boosts collagen production and the immune system performance
- rich in natural folate (reduces the risk of some cancers and addresses memory loss due to aging)
- high in fiber, which aids weight loss and bowel regularity
- powerful electrolyte (high in potassium) and therefore best to replenish lost fluids after sweating from a workout or hot-weather day
- zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration
- has a low glycemic load source of four (low glycemic load means that your body digests it slowly and prevents a blood sugar spike)
- regulates blood pressure
- phytonutrients boost immunity, help fight off diseases, and are anti-inflammatory
- nourishing to skin and hair, and promotes hair growth
Yellow Dock Root
- the roots are used medicinally, while the leaves and stalks are consumed
- highly prized by modern herbalists as one of the richest sources of iron (contains biochelated iron, which is readily absorbed and therefore useful in treating anemia)
- helps treat fatigue
- excellent blood cleanser, purifier, and builder
- excellent cleanser of the lymphatic system (dissolves mucus and moves it through the kidneys, helps dissolve glandular and other tissues)
- supports stage-2 detoxification of the liver (especially helpful for those with the MTHFR mutation)
- used for jaundice and hepatitis (included in nearly all herbal liver remedies as it is an excellent liver detoxifier)
- removes unwanted toxins and hormones – has been used extensively to help with hormonal issues, imbalances, and PMS
- used for inflammation and to heal open sores (due to antioxidants as well as high mineral content, the root can lower pain and swelling from inflammation)
- the tannins and antimicrobial properties of the root are useful in diseases of the skin, including psoriasis, age spots, and eczema
- a powerful antioxidant that combats oxidative stress
- can kill parasites
- helpful with gallbladder issues
- used for constipation (glycosides in the root stimulate colon movement)
- one of the best herbs for the digestive system (increases production of digestive fluids and enzymes, especially bile)
- regulates blood sugar by decreasing sugar cravings and increasing feelings of fullness
- the inulin in yellow dock is a prebiotic, feeding the beneficial bacteria (probiotics) that are essential for digestive health and microbiome diversity