Cherry Spearmint Water Kefir

Disclaimer: The information on this site is for educational purposes only. Any statements or claims about the possible health benefits have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, prevent, or cure any disease.

This flavor is unique and fresh. The delicate flavor of red cherry is balanced with the smooth minty green flavor of spearmint. Both flavors come through for a sophisticated and refreshing elixir. I enjoy a renewed positive outlook after finishing one of these, but that is probably just me! I chose this flavor for the nutritional and medicinal possibilities.

Cherries

  • tart cherries are a source of melatonin (a hormone the body releases in preparation for sleep)
  • reduce the risk of kidney stones
  • lessen muscle soreness after a workout
  • full of fiber which prevents overeating

Spearmint Leaf

  • an effective treatment for migraine headaches
  • helps to remove gas from the digestive system
  • stimulates memory and brain function
  • cooling herb (great for treating fevers)
  • increases blood circulation
  • FUN FACT: spearmint leaf was used during the civil war to help purify water while in the battlefield