Kiwi Blackberry Leaf Water Kefir

Disclaimer: The information on this site is for educational purposes only. Any statements or claims about the possible health benefits have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, prevent, or cure any disease.

Kiwi fruit serve as a nutritional powerhouse. The fresh, tart flavor is balanced with the juicy, berry taste of blackberry leaf. This crisp flavor is an indulgent nourishment for holistic wellbeing. I chose this flavor for the nutritional and medicinal possibilities.

Kiwi

  • found to prevent blood clotting and manage blood pressure by reducing the amount of fat in the blood (the antioxidant lutein regulates blood pressure)
  • can help control symptoms of asthma
  • loaded with fiber and enzymes that can effectively break down proteins in the gut (best to consume after a large meal to prevent bloating)
  • one of the highest sources of vitamin C (important for cellular function and protecting cells from free radical damage in the body)
  • contains antioxidants that reduce oxidative stress and improve the ability of the DNA to repair itself (DNA damage is closely linked to long-term cancers such as colon cancer)

Blackberry Leaf

  • rich in natural folate (the synthetic form is folic acid which can increase the risk of some types of cancers), vitamin K, A, C, and manganese
  • balances hormone levels and reduces anxiety
  • contains five essential amino acids and is a decent source of protein
  • powerful anti-inflammatory and anti-aging capabilities
  • has been shown to kill colon cancer cells