Roasted Carob & Peppermint Leaf Water Kefir

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The seasonal flavor for this week! Also, the first time I have paired two herbs together in one flavor. I enjoy this brew over ice in lieu of an afternoon iced coffee. Organic roasted carob pods have a unique flavor that is similar to a nutty caramel. Peppermint is a popular flavor during this season, but there is nothing artificial or sugar laden here! Just pure, organic whole herbs that work synergistically together to nourish and heal with 0 grams of sugar. I chose this flavor for the nutritional and medicinal possibilities.

Roasted Carob

  • contains twice the amount of calcium as cocoa powder
  • naturally sweet and a caffeine-free alternative to cocoa powder
  • contains gallic acid, which works as an analgesic, anti-allergic, antibacterial, antioxidant, antiviral, and antiseptic
  • helps treat coughs
  • aids digestion
  • is thought to help prevent lung cancer
  • very low in oxidates (beneficial cocoa replacement for those at risk of kidney stones)
  • may help nausea, vomiting, and upset stomach
  • lowers cholesterol
  • better for those with high blood pressure (caffeine free)
  • contains high levels of calcium, phosphorus, iron, magnesium, potassium
  • high in fiber and protein
  • contains vitamins A, B, B2, B3, and D

Peppermint Leaf

  • helps to increase production of digestive fluids which is great for bowel health
  • wonderful breath freshener
  • helps to settle an upset stomach, ease nausea, treat indigestion, and curb flatulence
  • useful as an expectorant (alleviates mucus when suffering from colds and allergies)
  • contains astringent compounds which shrink inflamed tissues
  • used for headache relief
  • excellent herb catalyst or activator (drinking a cup of peppermint tea before taking other herbs open the circulation and potentiates their action)
  • revitalizing and uplifting aroma