constipation

Rosemary Leaf & Yellow Dock Root Water Kefir

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Simple ingredients, yet powerful. Rosemary leaf, the delicious and dominant flavor, is a great all-around stimulant and tonic. Yellow dock root boasts a long list of beneficial properties and traditional uses. Organic, whole herbs preserve the medicinal components and offer sustainable, long-term healing while providing a boost of flavor and natural carbonation. I personally use yellow dock root several times a week, and always feel more brighter and cheerful afterwards. My family reports feeling more “giggly” after consuming my yellow dock root drinks! Clean liver = better moods.

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Raw Honey & Rose Petals Water Kefir

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This delicate, feminine flavor is one of my (many!) favorites. We celebrated my birthday last month by making homemade ice cream with this exact flavor combination. Let us keep the celebration going! I infused organic rose petals for 12 hours, leaving behind a medicinal-level, gentle rose flavor. I source raw wildflower honey from the local beekeepers at Sunrise Bee Co (they work very hard to make sure their honey does not crystallize, and truly have the best raw honey – you can taste the difference!). Raw honey delivers a nutritional boost in living form. This combination results in a naturally sweet taste that is elegant and graceful. Both of the intricate flavor profiles shine through for an exquisite experience.

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Chamomile & Passion Flowers Kombucha

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Stressed? Anxious? (Um, yes and yes!) I created this blend to naturally support the central nervous system. We are inundated with demands and challenges every single day. Our bodies can show signs of needing additional assistance to perform optimally. After all, our bodies have been present for every experience in our lives, even when our minds have shut down from the stress or trauma. We can trust our bodies and express our gratitude for the steadfast dependability. Using organic, whole herbs to affirm the physical body encourages the innate healing power at the cellular level. Chamomile flowers provide a rich, apple-like flavor while passion flowers impart a fresh, green taste. I remind myself that “I am enough” and thank my body for all that she has done.

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Ceylon Cinnamon Bark & Lemon Balm Water Kefir

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A sweet cinnamon luxury! Creamy and spicy, medicinal-level ceylon cinnamon combines with lightly citrusy lemon balm. Ceylon cinnamon is a powerful anti-inflammatory and tastes delicious. A seasonal favorite! Lemon balm encourages a positive outlook and boosts the mood. As I sip on this brew, I feel renewed and inspired to handle anything that unfolds today.

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Blueberry & Beet Water Kefir

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You asked, and I listened! I have received so many requests to pair two produce items together. Naturally, I have a purpose in mind: to provide the most nutrient dense and healing nourishment without compromising the taste. Here it is! Whole, pureed blueberries retain the fiber and complex array of vitamins – there is a reason why they are affectionately referred to as “ninja berries.” Beets are quite possibly the healthiest vegetable to detoxify the liver. (Healthy livers equal healthy moods and robust vitality!) Both flavors combine for a refreshingly clean elixir.

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Apple & Oregon Grape Root Kombucha

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Oregon Grape Root plays a vital role in healing gut damage. True healing is such an inside job, is it not? And holistic healing is entirely personal which requires committed determination and unwavering perseverance. We exercise sovereignty over our health when we intentionally choose to engage in actions that are consistent with our values. Have you ever had a visceral response to a situation (or experience)? This is your paramount gut speaking to you. Recent research has shown that the gut is even more important than the brain in the human body. Wow! I paired this incredible herb with organic apples. The sweet apple flavor intensifies the naturally crisp, apple-like flavor of kombucha.

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Apple & Celery Seed Kombucha

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Confession: I am addicted to pairing apples and celery together. From smoothies to soups to salsas, diced apples and celery are a savored indulgence in my home. (I even use celery seed powder in my homemade multivitamin.) Sweet and juicy. Green and fresh. I hope you enjoy this flavor as much as I do! The sweet apple flavor intensifies the naturally crisp, apple-like flavor of kombucha. Eating seasonally is extremely beneficial to the health and integrity of the physical body. I have been waiting until the fall to present these mouthwatering apple blends. Celery Seed provides key nutrients to nourish and replenish.

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Lime & Mullein Leaf Water Kefir

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We went camping last weekend, and my children made some friends at the campground. I later heard their new friends coughing profusely – the deeply rooted, mucousy, painful coughing. I squeezed fresh lime juice and infused mullein leaf to naturally support our immune systems, and this flavor was created! Mullein leaf has a neutral flavor, so the fresh-squeezed lime juice combines with raw water kefir for a natural limeade taste. My children could not stop drinking this! And guess what? We maintained our health and vitality the entire weekend!

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Apple & Eleuthero Root Kombucha

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Irresistible and juicy, fresh red apples are a staple of autumn. The sweet apple flavor intensifies the naturally crisp, apple-like flavor of kombucha. Eating seasonally is extremely beneficial to the health and integrity of the physical body. I have been waiting until the fall to present these mouthwatering apple blends. Eleuthero Root is a treasured adaptogen in the herbal practice, and for good reasons!

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Blueberry & Marshmallow Root Water Kefir

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Blueberry and marshmallow root intertwine delicately for a festive, health-boosting dance. Whole, pureed blueberries retain the fiber and complex array of vitamins to nourish cells and fight free radicals. Marshmallow root serves a vital role in healing and balancing the body. When I was healing my leaky gut, marshmallow root played a vital role in strengthening the integrity of my gut lining. Both flavors combine for a refreshingly clean elixir. Absolutely delightful!

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