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Watermelon is returning for the final time this season! Whole, pureed watermelon is the dominant flavor, and is almost too good to be true. Satisfying and pleasant, watermelon pairs well with raw water kefir for a charming elixir. Calendula flowers promote cellular repair and aid in restoring optimal gut health, while imparting a neutral and palatable taste. (I personally use Calendula on a daily basis – both internally and externally.) I hope you enjoy this delicious brew as much as I do! I chose this flavor for the nutritional and medicinal possibilities.
Watermelon
- one of the best sources of lycopene, an antioxidant known to combat oxidative stress, reduce the risk of chronic diseases, and repair free radical cellular damage
- aids weight loss and serves as an excellent electrolyte
- l-citrulline has been shown to improve artery function and lower blood pressure by helping blood vessels relax
- contains fiber that supports healthy gut function
- prebiotics feed beneficial bacteria in the large intestine, boost mineral absorption, improve blood glucose and insulin levels, and may protect against colon cancer
- l-citrulline may improve muscle oxygenation and athletic performance during endurance exercise
Calendula Flowers
- used for intestinal disorders because they limit swelling and inflammation in the lining of the stomach and intestines
- phytochemicals oppose fungi, bacteria, viruses, and inflammation
- excite white blood cells in the immune system to fight microbial invaders
- great treatment for skin problems of all kinds (one of the best herbs for treating local skin problems, including eczema and acne)
- effectively help with ulcers, cramps, indigestion, and diarrhea
- used to treat fever
- treat varicose veins, capillary engorgement, and hepatic and splenic congestion
- strong anti-bacterial and anti-inflammatory properties (can be used to treat ear infections, eye infections such as conjunctivitis, or vaginal itching)
- useful gargle for reducing inflammation of the mouth and throat, laryngitis and tonsillitis, and dryness of the lungs